Immerse yourself in wellness at our daytime and nighttime social events, where every experience is crafted to elevate your mind, body, and soul.
Experience Wellness in the Heart of MIAMI —
Yoga at one studio, sauna and cold
plunge at a separate place, healthy meals
wherever you can find them, and parties that
don’t align with your wellness goals.
There’s no excitement or social connection
in our daily wellness routines. Every yoga
class and gym session feels the same.
Nights out that leave you drained
and set back on your wellness journey.
Fitness and yoga classes, wellness services, sauna and cold plunge, nourishing food, and health-conscious fun – all together, making wellness easy and convenient.
Experience wellness as a shared, social activity and make new friends along the way!
Enjoy upgraded nightlife, with organic food, non-alcoholic drinks, like-minded people, and a healthy bedtime.
Take a look 
Our mega event – a 10-hour wellness festival at Miami Ironside in Little River with 30 participating brands. A series of movement and mindfulness classes were held on two stages (indoor & outdoor), with guests also enjoying a wood-fired sauna and cold plunges, DJ performances, two non-alcoholic open bars, and an entire market of wellness services, fitness products, and healthy food.
A kick-off celebration held in Brickell at TAP, an 100% gluten-free cafe serving Brazilian superfoods. This evening featured bites from TAP, a DJ performance by the local legend Mr.Eats305, and pop-up wellness activations including compression therapy by Healthspan, chiropractic evaluations by Well Adjusted Miami, and fitness apparel by Beuyancy.
A party held at the modern Glassbox space at Miami Ironside to celebrate the upcoming release of tickets for the Day & Nite Wellness Festival. The evening started off with a mocktail happy hour and pop-up installations by Well Adjusted Miami and YogaSix, followed by three mini-classes (Power Yoga, Slow Flow Yoga, and Sound Healing), and ended with delicious, organic protein bowls from Avo Miami.
Our events are all about enjoying social wellness in an alcohol-free environment, not only during the day but also at nite. At every event, we partner with the best non-alcoholic tonic, elixir, mocktail, and kombucha brands so you can experience the highs of mood-boosting beverages without the lows of hangovers and health consequences.
Jordan Shifman is the Founder of Day & Nite Wellness. After graduating from Cornell University with a degree in hospitality management, Jordan spent five years overseeing large-scale, multi-use real estate developments, including some of Miami's most cutting-edge wellness and hospitality projects, and in 2024, he decided to launch a new wellness venture himself.
The mission of Day & Nite Wellness is to provide both daytime and nighttime wellness-centered experiences for young and middle-aged adults. Day & Nite Wellness has gone against the grain as a first mover in health-conscious nightlife hospitality, proving that a night out can still be enjoyed while prioritizing wellness.
We’ll be releasing the details about our next event very soon…follow us on Instagram @dayandnitewellness to make sure you hear about it first!
Yes! We always offer food options accommodating both vegetarian and vegan diets, as well as other niche diets like gluten-free, dairy-free, paleo, and keto.
